Core values are the principles that drive your life and shape who you are, acting as your internal compass to help guide decisions, actions, life purpose, and what’s important in your life. Here’s how to find your core values, plus an extensive list of common values to help you get started. Writing is an excellent way to express your values and beliefs.
How to Define and Embody Your Personal Values
But we all have both of these types of values that guide our lives to some extent. A value can be defined as “an enduring belief upon which a person acts.” Values are similar to attitudes and beliefs in that they have cognitive, emotional, and behavioral parts. But researchers suggest that values are more enduring and long-lasting than either beliefs or attitudes (Limthanakom, Lauffer, Mujtaba, & Murphy Jr, 2008).
relationship core values
You’ve also probably rebelled against some of those values at times or changed your mind as you’ve learned more about yourself and your world. But it can be helpful to decide—or re-decide—the top six to eight values that mean the most to you right now and to have a shorthand label for those principles. Your values can draw out the best (internal) pep talk for giving that poignant speech, writing a book that helps someone through a painful time, or traveling to a fabulous, bucket-list location.
Being open, honest, and forthcoming in personal and professional relationships, fostering trust and accountability through clear communication and disclosure. Taking satisfaction in one’s achievements, accomplishments, and personal growth, valuing oneself and one’s contributions to the world. Pursuing one’s interests, goals, and values with enthusiasm, dedication, and a sense of purpose, fully investing oneself in meaningful endeavors. Inspiring, guiding, and supporting others towards a common goal or vision, demonstrating effective communication, decision-making, and problem-solving skills. Embracing creativity, originality, and innovation, exploring new ideas and possibilities in both personal and professional pursuits. Recognizing and appreciating the positive aspects of life, expressing thanks for the contributions and achievements of others, and cultivating a mindset of thankfulness.
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- Cultivating a sense of inner tranquility and harmony, seeking to resolve conflicts and disagreements through understanding, empathy, and compromise.
- There are so many ways to discover your values, which is why we’re sharing an assortment of strategies.
This can result in a negative toll on your emotional well-being and mental health, whether your core values are being sidelined by your own choices, your relationships, or your job. Integrating values into everyday life can be challenging, but it is essential for living an authentic and meaningful life. Values are the foundation of our decision-making process and should be considered when making any decisions.
J.P. Morgan may hold a position for itself or our other clients which may not be consistent with the information, opinions, estimates, investment strategies or views expressed in this document. Maintaining a healthy sense of self-worth and self-confidence, acknowledging one’s value, strengths, and accomplishments without arrogance or self-deprecation. Prioritizing physical, mental, what are your values and emotional well-being, making conscious choices to maintain and improve one’s health and vitality. Valuing personal autonomy and independence, advocating for the rights and liberties of oneself and others.
He warns to only pick a handful to focus on, because if everything’s a core value, then nothing’s really a priority. Research has found that having a purpose in life can lead to a variety of benefits, including reducing anxiety, depression, and stress. Maintaining a sense of purpose in midlife can even predict greater physical well-being. If you’re someone who values harmony with nature and views fellow humans as your “brother,” you might keep a tighter rein on negative emotions and spend more time on mindfulness.
What are the seven common values?
One of the best ways to do this is to reflect on your life experiences and what you have learned from them. One way to modify and adjust our value system is by understanding the importance of self-reflection. Self-reflection involves looking within ourselves and assessing how our beliefs and values guide our actions.
Or maybe you take pride in your job or ability to make friends at work. This can help you figure out your values and priorities in life. Thinking about moments where you didn’t feel satisfied can help you determine what you don’t value.
Assessing and identifying our core values can help us become more aware of our motivations and behavior patterns. For several days, consciously put a label on the values behind your key decisions at work and at home. Pay particular attention to whether the values you chose above are reflected in your daily life. If not, what values are you expressing or living by as you go through your day? What can you learn about what you want, what you are willing to give up, and what is non-negotiable in your life?
As mentioned above, there are times when two cherished values will be in conflict. Knowing why you are choosing Value 1 instead of Value 2 can be helpful in resolving any inner conflict you may feel. And certain values may rise to the top in particular situations. For example, during an emergency, “survival” may become the value that guides your actions. Life presents an endless series of decisions, large and small, that require you to make difficult choices.